Fitness

Get your heart pumping or your muscles toned with our full selection of cardiovascular and strengthening equipment. You can work out in a self-managed program, a supervised clinic, or an individually tailored program by a certified
on-staff trainer.

JEFF'S FITNESS TIPS

7 Ways to get the most out of your sneakers for working out!


1. Socks:
When it comes to socks, apparently the issues extend way beyond tube vs. knee.  Cotton socks absorb moisture, which can create irritation, "hot spots" and dry skin patches.  Instead, choose a bamboo, wool, coconut or synthetic polyester version

Screen shot 2011-07-27 at 12.40.55 PM.png2. Massage Your Muscles:
There's a difference between a yoga class and a deep tissue massage.  In a similar way, it's great to stretch and even use your hands to kneed your muscles, but to really loosen your shins and calves, use something like The Stick Muscle Roller

3. Always Be Mindful:
The way we regularly stand and sit can have a huge impact on our comfort while working out.  For instance, when you're holding a baby, make sure to regularly switch sides so you don't overdevelop arm and leg muscles on one side of your body.  Be conscious of how you're hanging out.

4. Know Your Length/Width:
Contrary to what one might expect, the foot actually gets longer and more narrow when you stand.  If a shoe is just right sitting down, odds are it will be too short when you get up.  Make sure to rise and walk around with your sneakers on before purchasing them.

5. Stability Needs:
most people need a stable shoe, so make sure to at least ask your sneaker salesman about which shoes fit that bill.

6. Use Insoles:
Take out the sneaker's flimsy sock liner and slip in an insole, recommended by any podiatrist or decent shoe salesperson, which should allow you to flex your toes more effectively.  Nothing should be hitting you mid-arch. The insoles absorb shock, so exercise is easier on your body. P.S. They now make insoles for high heels.

7. Lock Your Laces:
Should you find your heel popping out of your shoe or even if you just want a tighter grip around your ankle, lock your laces.

 

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  • Fitness Director's Hours:
  • Mon:     7am-11:30am 2:30pm-4pm
  • Tues:    7am-11:30am 2:30pm-7pm
  • Wed      7am-11:30am 2:30pm-7pm
  • Thurs:  7am-11:30pm 2:30pm-7pm
  • Fri:        7am-11:30am
  • Sat.       7am-9:30am

Fitness Center Hours

5am to 10:30pm daily.

Jeff is available for personal training by appointment only.